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Almonds

almondsThe delicious ingredient of our honey - almond spread. We only use fresh unpeeled and unsalted roasted almonds.

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein

They are a source of vitamin E, copper, magnesium, and high quality protein.

Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules which can help prevent cardiovascular heart diseases.

The health benefits of almonds:

Lowering cholesterol
A study found that consuming almonds increases vitamin E levels in the plasma and red blood cells and also lowers cholesterol levels.4

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Reducing cancer risk
According to Researchers at the Department of Nutrition, University of California, Davis, "almond consumption may reduce colon cancer risk and does so via at least one almond lipid-associated component."

Reducing the risk of heart disease
Almonds, along with nuts and seeds in general, are often associated with improved levels of blood lipids and being good for the heart.
There is evidence indicating that including almonds in your diet can help ward off heart disease.

Source: http://www.medicalnewstoday.com

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